This class is great for anyone wanting to work on the alignment of each pose or beginners. Open to all levels this class focuses on each pose and is a great way to introduce yourself to yoga. Open to All Levels.
A powerful class that connects fast and slow movements with the breath and free flowing movement. This fast paced class is open to all levels and really works every inch of your body.
A series of long-held passive stretches which mainly work the lower body – hips, pelvis, inner thighs and lower spine. Yin works deep into the connective tissues to make them longer and stronger, helping to increase flexibility. It is a profoundly deeper practice that will work your whole body & being. Open to All Levels
Combining yin yoga with a gentle flow practice to create balance. Open to All Levels
Modified class of the traditional series of postures with a flowing breath and movement system developed by Sri K Pattabhi Jois in Mysore, South India. Open to All Levels
A beautiful class that really connects a flow of movement to breath. Adding a meditation at the end the whole class is done via candlelight which will leave you refreshed and ready to start the week ahead. Open to All Levels